My approach
My practice centres around one core ethos: therapy should get you real results. Rather than just talking about problems, we focus on understanding what's driving them and giving you real tools to change things. Think of it less like lying on a couch for years, and more like a focused, supportive process to help you feel better, think clearly, and take solid steps toward a better chapter of your life. I'm here to support you.
Book a free callHuman Givens
I work with the Human Givens Approach*, a practical, solution-focused, and effective approach to overcoming anxiety and processing trauma, without getting stuck in the past.
We don't just talk about the problem; we focus on masterfully building the skills, resources, and insights you need to live a fulfilling life today and in the future.
Many traditional talking therapies spend months, or even years, dwelling on what went wrong, frequently leaving clients feeling re-traumatised or endlessly analysing their past.
*The Human Givens Diploma is a nationally recognised qualification in counselling and psychotherapy. It is part of, and explicitly referenced within, the SCoPEd national training and standards framework for counselling and psychotherapy. The HGI's Professional Register of human givens practitioners is independently accredited in the UK by the Professional Standards Authority for Health and Social Care (PSA) – which also accredits BACP, UKCP, NCPS, the General Medical Council and many others.
Why Choose This Approach?
Traditional Talking Therapy:
- Focuses endlessly on past pain
- Can take years of open-ended sessions
- Focuses heavily on analysing symptoms
- Can leave you feeling stuck in the “why” and not lead you to the root cause.
My Solution-Focused Approach:
Focuses on present solutions and long-lasting results- Designed to be fast, effective and short-term
- Focuses on meeting your core physical and emotional needs
- Empowers you with practical “how-to” tools and coping mechanisms
You don't need to spend years in therapy to feel better.
If you are ready to see real results, achieve your goals, and acquire coping mechanisms that last a lifetime, I'm here for whenever you're ready to take that next step.